How do you know if my coaching style is a right fit for you? Ask yourself these questions:

• Are you interested in improving your energy levels, health, quality of life, body, and self-esteem?
• Are you interested in having a healthier relationship with food so that it’s not consuming all of your mental energy?
• Have you struggled with emotional eating or chronic dieting behaviors?
• Do you have any health issues which might be helped by healthier lifestyle changes? High cholesterol, high blood pressure, diabetes, and inflammatory disorders are just some of the many health problems that can be helped.
• Do you hate dieting, but want to feel better and look better? Possibly even lose weight?
• Are you ever confused about what to eat because media coverage about food and diets is always changing, so you don’t know who to listen to?
• Do you feel like you spend a lot of money on food, but don’t know if you’re making the best decisions when you go shopping or out to eat?
• Are you interested in being a role model and creating healthier habits for your family?
• Do you struggle with specific food sensitivities or food allergies?
• Do you struggle with family members, teens, or children who are picky eaters?
• Do you want to optimize your fitness performance or improve the results from your workouts?
• Are you interested in improving your maternal nutrition for a healthier pregnancy, healthier baby, and easier post-delivery weight loss?

If you answered yes to ANY of these questions and you’re ready to make changes to improve your life, then individual coaching sessions may be just right for you. Different individual coaching options are available and each session is tailored for each client based on needs, goals, health issues, and lifestyle.