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Individual Coaching

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As a health and nutrition coach, I am always so impressed by…

how quickly I see people start to live healthier, happier, and more vibrant lives as a result of being educated and empowered through individual coaching sessions.

My clients typically report that they are surprised at how great they feel and how simple and small the changes were that impacted their life. That’s because all of my health and nutrition education is based on proven research and science (not just my personal opinion), and I also know how to make that information approachable, easy to learn, fun, and motivating. I ask my clients to embrace small changes and baby steps, avoid calorie counting, and to enjoy food instead of fearing it. It’s my signature style for a healthier simple life.

How do you know if my coaching style is a right fit for you? Ask yourself these questions:

 

  • Are you interested in improving your energy levels, health, quality of life, body, and self-esteem?
  • Are you interested in having a healthier relationship with food so that it’s not consuming all of your mental energy?
  • Have you struggled with emotional eating or chronic dieting behaviors?
  • Do you have any health issues which might be helped by healthier lifestyle changes? High cholesterol, high blood pressure, diabetes, and inflammatory disorders are just some of the many health problems that can be helped.
  • Do you hate dieting, but want to feel better and look better? Possibly even lose weight?
  • Are you ever confused about what to eat because media coverage about food and diets is always changing, so you don’t know who to listen to?
  • Do you feel like you spend a lot of money on food, but don’t know if you’re making the best decisions when you go shopping or out to eat?
  • Are you interested in being a role model and creating healthier habits for your family?
  • Do you struggle with specific food sensitivities or food allergies?
  • Do you struggle with family members, teens, or children who are picky eaters?
  • Do you want to optimize your fitness performance or improve the results from your workouts?
  • Are you interested in improving your maternal nutrition for a healthier pregnancy, healthier baby, and easier post-delivery weight loss?

 

If you answered yes to ANY of these questions and you’re ready to make changes to improve your life, then individual coaching sessions may be just right for you. Different individual coaching options are available and each session is tailored for each client based on needs, goals, health issues, and lifestyle.

 

Individual Coaching Packages

Great Start
  • Package 1: Jumpstart

  • USD$185SESSION
    • One 60-minute session
    • assessment of dietary + fitness habits
    • understanding of dietary issues
    • nutrition recommendations
    • uniquely targeted goals + strategies
    • 10% discount for BonVie online courses

  • Get This Package
Most Popular Package
  • Package 2: Ready to Change

  • USD$170*SESSION
    • Five 60-minute sessions
    • assessment of dietary + fitness habits
    • understanding of dietary issues
    • uniquely targeted goals + strategies
    • learn about food noise + overcome it
    • tailored nutrition education sessions
    • support to establish healthier habits
    • 10% discount for BonVie online courses

  • Get This Package
Best Deal
  • Package 3: Ongoing Support

  • USD$160SESSION
    • Twelve monthly 60-minute sessions
    • assessment of dietary + fitness habits
    • understanding dietary issues
    • uniquely targeted goals + strategies
    • learn about food noise + overcome it
    • tailored nutrition education sessions
    • support to establish healthier habits
    • bi-weekly email check-ins for brief Q&As
    • 10% discount for BonVie online courses

  • Get This Package

* If you get 3 Sessions the cost increases to $175/session

Have no fear, you’ve got a year! After that time, any remaining package sessions will be charged for the agreed upon amount. So, what are you waiting for? Contact me today to get started with healthy living made simple!

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BonVie Healthy Living Academy will be launching soon! It will feature courses on nutrition, quieting food noise, and healthy living. Be one of the first to be notified when enrollment opens. 

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