Pre-workout is a powder drink mix that is supposed to boost your power to enhance your workout performance. These supplements are recommended to be consumed about 15-20 minutes prior to your workout, but directions vary depending on the brand and pre-workout type. Pre-workout...
Water consumption is important for every cellular process in your body, including maintenance of metabolism, digestion, and even immune support (among other functions). It also can help you achieve your fat loss goals, since our bodies have difficulty distinguishing feelings of hunger...
Ever heard of people adding BCAAs to their shakes or seen these advertised on different protein powders? Wonder what the heck people are talking about? Let’s explain it simply. BCAAs are a group of essential amino acids (the building blocks of...
First, let’s remember that labeling anything we consume as “good” or “bad” can cause a lot of food noise for people (including myself), so I try very hard to avoid these kinds of labels, in general. If you’re not sure what...
Proper nutrition after a workout is a vital part of recovery, ensuring you are getting the most out of your workout and fueling your body with the nutrients it needs most! When we workout, the glycogen stores in our muscles are...
A gluten-free diet doesn’t have to be hard! Here are some tips for simple gluten-free living, from someone who has Celiac disease herself! Going gluten-free may seem a tad overwhelming at first to someone cutting it out of their diet,...
Gluten describes a group of proteins found in 3 major cereal grains: wheat, rye, and barley. Think of gluten as the binder which holds wheat, rye, and barley containing foods together to hold their shape. It affects the elasticity of...
Low-fat cheeses and fat-free, sour cream, yogurts, low-fat pastries such as muffins, and salad dressings are just among a few of the food items that have been made "low fat" or even "fat-free" to keep up with the diet trends....
We’ve all seen those nutrition comparison pictures, showing a bowl of fresh fruit next to a bowl of dried fruit. The information all seems very conflicting. If it’s just a piece of dried fruit, how can it be bad for...
Just like a healthy diet and regular exercise, quality sleep is important for your mind and body. According to research, a poor sleeping pattern has a negative effect on hormones, brain function, and overall physical performance. It can also increase your...
