First, let’s remember that labeling anything we consume as “good” or “bad” can cause a lot of food noise for people (including myself), so I try very hard to avoid these kinds of labels, in general. If you’re not sure what...
Proper nutrition after a workout is a vital part of recovery, ensuring you are getting the most out of your workout and fueling your body with the nutrients it needs most! When we workout, the glycogen stores in our muscles are...
A gluten-free diet doesn’t have to be hard! Here are some tips for simple gluten-free living, from someone who has Celiac disease herself! Going gluten-free may seem a tad overwhelming at first to someone cutting it out of their diet,...
16 Foods, Beverages, and Non-Food Products to Watch Out for When Going Gluten-Free! Sometimes people think of the obvious things to avoid when going gluten-free (rye, wheat, barley) in the form of bread, crackers, and other processed carbs. However, there...
Gluten describes a group of proteins found in 3 major cereal grains: wheat, rye, and barley. Think of gluten as the binder which holds wheat, rye, and barley containing foods together to hold their shape. It affects the elasticity of...
Low-fat cheeses and fat-free, sour cream, yogurts, low-fat pastries such as muffins, and salad dressings are just among a few of the food items that have been made "low fat" or even "fat-free" to keep up with the diet trends....
We’ve all seen those nutrition comparison pictures, showing a bowl of fresh fruit next to a bowl of dried fruit. The information all seems very conflicting. If it’s just a piece of dried fruit, how can it be bad for...
Ever wondered if some nuts are better than others in terms of your overall health?! Peanuts and Tree Nuts often get a bad reputation because of their higher fat content. The truth is that nuts are a great healthy snack option...
Aside from this weekend being Father’s Day, did you know that Men’s Health Awareness Week is also happening this week? Yes! June 10 -16 is proclaimed as Men’s Health Awareness Week. As part of the two celebrations, let us share 10...
There are tons of different diets out there that can certainly cause some confusion about what is good and bad for our bodies. It makes sense that the general population would be confused as to whether or not carbs are...
