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It can be so difficult to weed through all of the information we receive about food today. What is good for us to eat, what we should avoid, and what will make us healthy. BonVie Health and Nutrition is dedicated to helping you weed through all of this food noise to nourish your body for optimal health. Our Healthy Living Academy is dedicated to teaching you how to eat healthy for optimal living!
Going to the grocery store and being able to select healthy foods for you and your family can sometimes be an overwhelming undertaking. Being able to decipher food labels and the nutritional content of your favorite foods can leave you feeling overwhelmed and confused. We take the guesswork out of eating healthy by teaching you what you need to know.
It can be so confusing to know what to eat to stay healthy these days. Everywhere you turn you are being advised not to eat this or that. All of this leads to you not knowing what to eat and worst yet, you don’t even enjoy eating.
Dr. Ruggieri provided the stepping stones to a healthy life style. Her energetic, professional, and compassionate teaching style...enforces the fundamentals of nutrition, embodies the importance of health, and stresses the importance of small life changes.
She has an unbridled devotion to teaching and helping others. Dr. Ruggieri genuinely cares and helped me make changes in my daily routine for a healthier lifestyle.
With so much information available on diet, it's easy to become overwhelmed. After working with Dominique I have a much better understanding of the difference between diet and nutrition.
Dominique helped me understand the basic fundamentals of nutrition, and incorporate practical changes into my life. Besides the overall improvement in my health, the difference in my energy level throughout the day is astounding.
Dr. Ruggieri truly believes in helping others create happier and healthier lives. Her energy, positivity, passion, and knowledge of the field allow her make an effective and lasting difference.
Personal health is something that many individuals overlook and being able to control my stress levels is a huge advantage I have in my career. With what she has taught me about nutrition, meditation and overall general health, I have applied that knowledge every day.
I work full time and travel often during the week. Eating on the go and finding time to exercise used to be impossible until Dr. Ruggieri was able to help us find ways to balance it.
She breaks down nutrition and exercise needs in a way that anyone can easily understand. She then provides the tools needed to effectively implement these changes into a daily routine.
She offers great research-based, practical, sound nutritional information with a twist of 'Dom'. She is funny, approachable and relatable for any person that she serves.
She breaks things down in a way I never heard before and gets you to fall in love with eating food again. She's funny, passionate (her Italian blood), and she cares about helping women to learn to eat in a way that makes them healthy and happy.
Dominique really helped me understand food labels and ingredients to maximize nutrition, energy, glycemic and cholesterol control. She helped me to separate evidence-based nutrition recommendations from popular culture information.
On a recent trip to the store to pick up a quick lunch with a friend, I wanted to treat myself to a fun beverage (something besides the bottle of wate
Let’s play a quick game, OK? I’ll ask you four simple questions, and then you tell me if I’m in your head. Here we go: If you answer
We all have certain philosophies, rules, and values that guide the actions we take every day with regards to the foods we eat and the beverages we dri